Moving Time: 1:24:12
Distance: 16.65 km
Speed: 11.87 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 222 wZ1 3.13 w/kg
Max Power: 373 w
Norm. Power: 232 wZ1
Intensity: 0.48
TSS: 33
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Decoupling: 12.8%poor
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution