Moving Time: 0:56:05
Distance: 22.45 km
Speed: 24.02 km/h
Ele Gain / Loss: 787.81 m / 486.42 m
Power: 248 wZ2 3.54 w/kg
Max Power: 400 w
Norm. Power: 258 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution