Moving Time: 0:50:35
Distance: 22.45 km
Speed: 26.63 km/h
Ele Gain / Loss: 787.83 m / 486.44 m
Power: 293 wZ4 4.19 w/kg
Max Power: 472 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution