Moving Time: 0:44:12
Distance: 16.75 km
Speed: 22.74 km/h
Ele Gain / Loss: 242.52 m / 282.46 m
Power: 110 wZ1 2 w/kg
Max Power: 194 w
Norm. Power: 115 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 0.85 w/bpm
Cadence: 59 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution