Moving Time: 0:37:17
Distance: 16.75 km
Speed: 26.96 km/h
Ele Gain / Loss: 242.48 m / 282.41 m
Power: 163 wZ1 2.43 w/kg
Max Power: 290 w
Norm. Power: 170 wZ1
Intensity: 0.40
TSS: 10
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution