Moving Time: 0:36:40
Distance: 12.93 km
Speed: 21.15 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 199 wZ2 3.21 w/kg
Max Power: 295 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 106 bpm
Max HR: 133 bpm
Efficiency: 2.02 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution