Moving Time: 0:38:08
Distance: 12.93 km
Speed: 20.34 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 234 wZ3 2.96 w/kg
Max Power: 567 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution