Moving Time: 0:50:53
Distance: 12.93 km
Speed: 15.24 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 160 wZ3 2.05 w/kg
Max Power: 318 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution