Moving Time: 0:50:10
Distance: 12.93 km
Speed: 15.46 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 177 wZ3 2.06 w/kg
Max Power: 263 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution