Moving Time: 0:32:12
Distance: 12.93 km
Speed: 24.08 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 319 wZ4 3.63 w/kg
Max Power: 479 w
Norm. Power: 327 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 2.14 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 37.8 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution