Moving Time: 0:44:26
Distance: 12.93 km
Speed: 17.45 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 211 wZ2 2.45 w/kg
Max Power: 315 w
Norm. Power: 214 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution