Moving Time: 0:50:25
Distance: 12.93 km
Speed: 15.38 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 149 wZ3 2.37 w/kg
Max Power: 188 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.09 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution