Moving Time: 0:49:24
Distance: 12.93 km
Speed: 15.70 km/h
Ele Gain / Loss: 466.21 m / 139.79 m
Power: 165 wZ4 2.2 w/kg
Max Power: 225 w
Norm. Power: 168 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution