Moving Time: 0:47:50
Distance: 12.93 km
Speed: 16.21 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 180 wZ2 2.28 w/kg
Max Power: 285 w
Norm. Power: 183 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.48 w/bpm
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution