Moving Time: 0:41:57
Distance: 12.93 km
Speed: 18.49 km/h
Ele Gain / Loss: 466.20 m / 139.79 m
Power: 200 wZ3 2.6 w/kg
Max Power: 368 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution