Moving Time: 0:44:30
Distance: 12.93 km
Speed: 17.43 km/h
Ele Gain / Loss: 466.20 m / 139.77 m
Power: 189 wZ3 2.42 w/kg
Max Power: 348 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution