Moving Time: 0:36:31
Distance: 12.93 km
Speed: 21.24 km/h
Ele Gain / Loss: 466.20 m / 139.77 m
Power: 229 wZ2 3.37 w/kg
Max Power: 265 w
Norm. Power: 232 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.89 w/bpm
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution