Moving Time: 0:32:47
Distance: 12.93 km
Speed: 23.66 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 286 wZ4 3.76 w/kg
Max Power: 437 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 2.16 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution