Moving Time: 0:41:13
Distance: 12.93 km
Speed: 18.82 km/h
Ele Gain / Loss: 466.20 m / 139.77 m
Power: 194 wZ2 2.85 w/kg
Max Power: 246 w
Norm. Power: 195 wZ2
Intensity: 0.66
TSS: 30
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution