Moving Time: 0:48:08
Distance: 12.93 km
Speed: 16.11 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 181 wZ2 2.06 w/kg
Max Power: 306 w
Norm. Power: 196 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 159 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.1 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution