Moving Time: 0:42:37
Distance: 12.93 km
Speed: 18.20 km/h
Ele Gain / Loss: 466.19 m / 139.76 m
Power: 189 wZ2 2.78 w/kg
Max Power: 261 w
Norm. Power: 190 wZ2
Intensity: 0.58
TSS: 24
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution