Moving Time: 0:37:59
Distance: 12.93 km
Speed: 20.42 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 225 wZ3 2.96 w/kg
Max Power: 337 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 239 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution