Moving Time: 0:35:12
Distance: 12.93 km
Speed: 22.03 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 256 wZ3 3.42 w/kg
Max Power: 298 w
Norm. Power: 257 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.90 w/bpm
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution