Moving Time: 0:50:48
Distance: 12.93 km
Speed: 15.27 km/h
Ele Gain / Loss: 466.21 m / 139.79 m
Power: 158 wZ3 2.11 w/kg
Max Power: 226 w
Norm. Power: 161 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.1 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution