Moving Time: 0:44:44
Distance: 12.93 km
Speed: 17.34 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 153 wZ2 2.43 w/kg
Max Power: 274 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 184 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution