Moving Time: 0:46:22
Distance: 12.93 km
Speed: 16.73 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 186 wZ2 2.33 w/kg
Max Power: 296 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution