Moving Time: 1:46:17
Distance: 28.59 km
Speed: 16.14 km/h
Ele Gain / Loss: 1547.18 m / 151.29 m
Power: 162 wZ2 3.12 w/kg
Max Power: 256 w
Norm. Power: 166 wZ2
Intensity: 0.73
TSS: 96
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Decoupling: 2.7%good
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution