| Moving Time: |
1:02:16 |
| Distance: |
12.93 km |
| Speed: |
12.45 km/h |
| Ele Gain / Loss: |
466.20 m / 139.78 m |
| Power: |
147 wZ3
1.54 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.89 |
| TSS: |
83 |
| Heart Rate: |
107 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
613 kcal |
