| Moving Time: |
1:00:59 |
| Distance: |
31.36 km |
| Speed: |
30.86 km/h |
| Ele Gain / Loss: |
202.45 m / 452.10 m |
| Power: |
156 wZ2
1.9 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.78 |
| TSS: |
62 |
| Heart Rate: |
116 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
17.0%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.2 Nm |
| Calories: |
637 kcal |
