Moving Time: 0:59:10
Distance: 31.36 km
Speed: 31.81 km/h
Ele Gain / Loss: 202.45 m / 452.10 m
Power: 153 wZ2 2.68 w/kg
Max Power: 278 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution