| Moving Time: |
1:05:46 |
| Distance: |
12.93 km |
| Speed: |
11.79 km/h |
| Ele Gain / Loss: |
466.19 m / 139.78 m |
| Power: |
145 wZ3
1.56 w/kg
|
| Max Power: |
452 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.80 |
| TSS: |
71 |
| Heart Rate: |
118 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-4.3%good
|
| Cadence: |
58 rpm |
| Max Cad: |
66 rpm |
| Pedalling: |
1.6% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
638 kcal |
