Moving Time: 1:22:15
Distance: 31.36 km
Speed: 22.88 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 94 wZ2 1.11 w/kg
Max Power: 224 w
Norm. Power: 105 wZ2
Intensity: 0.65
TSS: 58
Heart Rate: 91 bpm
Max HR: 102 bpm
Efficiency: 1.15 w/bpm
Decoupling: 10.2%poor
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 94.6% of the ride
Avg Torque: 12.7 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution