Moving Time: 0:53:21
Distance: 31.36 km
Speed: 35.27 km/h
Ele Gain / Loss: 202.45 m / 452.10 m
Power: 223 wZ4 2.35 w/kg
Max Power: 535 w
Norm. Power: 254 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 147 rpm
Pedalling: 91.8% of the ride
Avg Torque: 28.6 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution