Moving Time: 0:57:54
Distance: 31.36 km
Speed: 32.50 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 187 wZ3 2.17 w/kg
Max Power: 303 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution