Moving Time: 0:56:10
Distance: 31.36 km
Speed: 33.51 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 196 wZ4 2.61 w/kg
Max Power: 384 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution