Moving Time: 0:43:04
Distance: 12.93 km
Speed: 18.01 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 187 wZ4 2.63 w/kg
Max Power: 296 w
Norm. Power: 189 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.41 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution