Moving Time: 0:53:37
Distance: 31.36 km
Speed: 35.10 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 213 wZ3 3.07 w/kg
Max Power: 440 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution