Moving Time: 0:46:31
Distance: 12.93 km
Speed: 16.67 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 175 wZ2 2.24 w/kg
Max Power: 281 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution