Moving Time: 0:48:23
Distance: 12.93 km
Speed: 16.03 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 151 wZ1 2.22 w/kg
Max Power: 292 w
Norm. Power: 162 wZ1
Intensity: 0.50
TSS: 20
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.4 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution