Moving Time: 0:37:56
Distance: 12.93 km
Speed: 20.44 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 228 wZ2 3.04 w/kg
Max Power: 351 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 32
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.94 w/bpm
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution