Moving Time: 0:33:42
Distance: 12.93 km
Speed: 23.01 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 197 wZ4 3.94 w/kg
Max Power: 352 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 176 bpm
Max HR: 192 bpm
Efficiency: 1.17 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.7 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution