Moving Time: 0:57:35
Distance: 31.36 km
Speed: 32.68 km/h
Ele Gain / Loss: 202.46 m / 452.12 m
Power: 186 wZ2 2.33 w/kg
Max Power: 400 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution