Moving Time: 0:54:53
Distance: 31.36 km
Speed: 34.29 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 205 wZ2 2.2 w/kg
Max Power: 399 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution