Moving Time: 1:52:04
Distance: 43.66 km
Speed: 23.37 km/h
Ele Gain / Loss: 1140.98 m / 585.09 m
Power: 202 wZ3 3.01 w/kg
Max Power: 292 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 144
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.4%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 96.1% of the ride
Avg Torque: 25.8 Nm
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution