Moving Time: 0:59:59
Distance: 31.36 km
Speed: 31.37 km/h
Ele Gain / Loss: 202.45 m / 452.10 m
Power: 167 wZ3 2.23 w/kg
Max Power: 353 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Decoupling: 10.4%poor
Cadence: 91 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution