Moving Time: 1:47:28
Distance: 16.65 km
Speed: 9.29 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 168 wZ3 2.47 w/kg
Max Power: 250 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 127
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.09 w/bpm
Decoupling: 9.0%moderate
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution