Moving Time: 0:55:56
Distance: 31.36 km
Speed: 33.64 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 189 wZ3 3.57 w/kg
Max Power: 256 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution