Moving Time: 1:22:21
Distance: 16.65 km
Speed: 12.13 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 266 wZ4 3.13 w/kg
Max Power: 1757 w
Norm. Power: 295 wZ5
Intensity: 1.06
TSS: 156
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Decoupling: -13.7%good
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 97.9% of the ride
Avg Torque: 38.1 Nm
Calories: 1,467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution