Moving Time: 0:47:36
Distance: 23.92 km
Speed: 30.15 km/h
Ele Gain / Loss: 326.75 m / 319.38 m
Power: 195 wZ3 3.68 w/kg
Max Power: 270 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution