Moving Time: 1:51:18
Distance: 16.65 km
Speed: 8.97 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 167 wZ3 2.29 w/kg
Max Power: 429 w
Norm. Power: 171 wZ3
Intensity: 0.86
TSS: 137
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.37 w/bpm
Decoupling: 6.7%moderate
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution